Saturday, September 2, 2017

My Supplements






*D3* Life Extensions D3 drops without mint - 40 drops (Breakfast) - $0.75/day

$18.75 for 1,000 drops; 2,000 IU per drop
This is an AutoShip price that includes free shipping.
http://www.lifeextension.com/Vitamins-Supplements/item00864/Liquid-Vitamin-D3
1.9¢/drop

OR

$18.70 for 1,000 drops; 2,000 IU per drop
https://www.amazon.com/Life-Extension-Vitamin-Emulsion-Ounce/dp/B01LZ0SQUO/
1.9¢/drop




*Magnesium Chloride* Good State - 3 capsules (Breakfast, Lunch, Dinner) - $0.57/day

$45.89 for 240 capsules, 115 mg
This is an AutoShip price that includes free shipping.

https://www.goodstate.com/good-state-ion-mag-ionic-magnesium-capsules-115-mg-each-serving-240-veggie-capsules-default.html
Watch for coupon codes from Good State to get further discounts. 
19.1¢/pill

OR

$54.99 for 240 capsules, 115 mg
https://www.amazon.com/Good-State-ION-MAG-Magnesium-Capsules/dp/B01L9D3F0S/
22.9¢/pill



*Magtein Magnesium* Magceutics - 2 capsules (Breakfast, Dinner) - $0.89/day


$26.74 for 60 capsules, 73.5 mg
This price requires the purchase of 2 bottles and includes free shipping. 

http://store.magceutics.com/magceutics-magtein/
44.6¢/pill
OR


$28.99 for 60 capsules, 73.5 mg

https://www.amazon.com/Magnesium-Threonate-Magtein-Supplement-Inventors/dp/B011M06YFG/
Further savings are available with Sub and Save options.

48.3¢/pill




*Magnesium Malate* Source Naturals - 1 tablet (Lunch) - $0.07/day

$25.25 for 360 tablets, 142 mg
https://www.vitacost.com/source-naturals-magnesium-malate-1250-mg-360-tablets
Watch for 15-20% off Vitacost specials.

7¢/pillOR

$29.75. for 360 tablets, 142 mg

https://smile.amazon.com/gp/product/B000GFJJKQ/
8.3¢/pill



*Riboflavin/B2* Vitacost - 2 capsules (Breakfast/Dinner) - 
$0.08/day

I use my methylated B complex with R-5-P in it at lunch, and regular B2 at breakfast and dinner.

Vitacost B2

$3.87 for 100 capsules, 100 mg
https://www.vitacost.com/vitacost-vitamin-b2-100-mg-100-capsules-1
Watch for 15-20% off Vitacost specials and Buy One Get One-half off Vitacost Brand specials.

3.9
¢/pill





*Omegas* Carlson Labs Super DHA gems - 2 capsules (Breakfast, Dinner) - $0.40/day

$16.19 for 80 capsules, 500 mg DHA
https://smile.amazon.com/Carlson-Mineral-Supplement-Softgels-80-Count/dp/B00425VYWM/
20.2¢/pill

OR

$44.53 for 180 capsules, 500 mg DHA
https://www.vitacost.com/carlson-super-dha-gems
Watch for 15-20% off Vitacost specials.
24.7¢/pill





*B complex* Emerald Lab B Healthy - 2 capsules (Lunch) - $0.67/day
**This helps provide some of my Methylfolate, Methyl B12, Choline, & Riboflavin**

$40.46 for 120 capsules
https://www.vitacost.com/emerald-labs-coenzymated-b-healthy-120-vegetable-capsules-1
Watch for 15-20% off Vitacost specials.
33.7¢/pill

OR

$48.95 for 120 capsules
https://smile.amazon.com/Emerald-Laboratories-Methyltetrahydrofolate-Coenzymated-Vegetable/dp/B00QVM0P3I/
40.8¢/pill





*Choline* Nature's Way - 1 tablet (Breakfast) - $0.06/day

$6.39 for 100 tablets, 500 mg
https://www.vitacost.com/natures-way-choline
Watch for 15-20% off Vitacost specials.
6.4¢/pill

OR

$7.37 for 100 tablets, 500 mg
This is an Amazon "Add on item" at this price. 

https://smile.amazon.com/NATURES-WAY-Choline-500mg-Tablets/dp/B00024CRC8/
7.4¢/pill



*B-12 Methylcobalamin* Vitacost - 1 capsule (Breakfast) - $0.04/day

$10.68 for 300 capsules, 500 mcg
https://www.vitacost.com/vitacost-vitamin-b-12-methylcobalamin-500-mcg-300-capsules
Watch for 15-20% off Vitacost specials and Buy One Get One-half off Vitacost Brand specials.
3.6¢/pill




*Se-methyl* Life Extensions - 1 capsule (Breakfast) - $0.09/day

$8.50 for 90 capsules, 200 mcg
https://smile.amazon.com/Life-Extension-Se-Methyl-L-Selenocysteine-Vcaps/dp/B00A8K9K6M/
Further savings are available with Sub and Save options.
9.4¢/pill

OR

$8.25 for 90 capsules, 200 mcg
https://www.vitacost.com/life-extension-se-methyl-l-selenocysteine-200-mcg-90-vegetarian-capsules
Watch for 15-20% off Vitacost specials.
9.2¢/pill




*Zinc* Natural Factors - 1 tablet (Dinner) - $0.06/day

$5.57 for 90 tablet, 15 mg
https://www.vitacost.com/natural-factors-zinc-citrate-15-mg-90-tablets
Watch for 15-20% off Vitacost specials.
6.2¢/pill



*K2 Menatetrenone* Natural Factors - 3 capsules a day (Breakfast, Lunch, Dinner) - $1.10/day

$32.96 for 90 capsules, 15,000 mcg
https://smile.amazon.com/Relentless-Improvement-Naturally-Derived-No-Fillers-Science-Based/dp/B00GZVM092/

Further savings are available with Sub and Save options.

36.6¢/pill





*Probiotics* Truflora Master Supplements - 2 capsules a week (Sunday, Wednesday) - $0.29/day

$32.95 for 32 capsules
https://www.vitacost.com/master-supplements-theralac-truflora-probiotics-enzymes-15-billion-cfu-32-vcaps
Watch for 15-20% off Vitacost specials.
103¢/pill

OR

$32.21 for 32 capsules
https://smile.amazon.com/Master-Supplements-Truflora-Billion-Probiotics/dp/B002RG9D5S/
103¢/pill




*Probiotics* Theralac Master Supplements - 2 a week - $0.34/day

$35.95 for 30 capsules
https://www.vitacost.com/master-supplements-theralac-bio-replenishing-probiotic-30-billion-cfu-30-capsules
Watch for 15-20% off Vitacost specials.
120¢/pill

OR


$35.96 for 30 capsules
https://smile.amazon.com/THERALAC-21111-Supplements-Theralac-30-Count/dp/B000T294Y2/
120¢/pill












Once a week, I set out several dixie cups, and several empty mint tins and put a day's worth of vitamins in each. Then I stack the cups and tins and set them aside. Each morning I can pour a dixie cup of vitamins in a mint tin and have all the vitamins I need for the day already prepared. Each morning my daughter grabs these six water bottles out of the dishwater and rinses them and fills them with water for me. These two things make such a huge difference in making this whole process easier! 



Other products some use:



*D3* Healthy Origins
$14.57 for 360 capsules, 10,000 IU
https://www.iherb.com/pr/Healthy-Origins-Vitamin-D3-10-000-IU-360-Softgels/21298
4¢/pill, .8¢/2,000 IU

OR

$17.07 for 360 capsules, 10,000 IU
https://smile.amazon.com/Healthy-Origins-Vitamin-Non-GMO-Softgels/dp/B0031BQN10/
Further savings are available with Sub and Save options.
4.7¢/pill
.9¢/2,000 IU




*D3* New Beginnings Micellized
$28.00 +shipping  for 750 drops; 1,200 IU per drop
https://www.nbnus.net/shopexd.asp?id=370
3.7¢/drop, 6.2¢/2,000 IU

OR

$37.04 for 750 drops; 1,200 IU per drop
https://smile.amazon.com/New-Beginnings-Nutritionals-Micellized-Vitamin/dp/B00VC8XAMY/
Further savings are available with Sub and Save options.

4.9¢/drop, 8.2¢/2,000 IU



*Magnesium Glycinate* Drs. Best
$13.39 for 240 tablets, 100 mg
https://smile.amazon.com/Doctors-Best-Absorption-Magnesium-Glycinate/dp/B000BD0RT0/
Further savings are available with Sub and Save options.
5.6¢/pill

OR

$15.38 for 240 tablets, 100 mg
https://www.vitacost.com/doctors-best-high-absorption-100-chelated-magnesium-240-tablets-2
Watch for 15-20% off Vitacost specials.
6.4¢/pill





*Manesium Citrate* Life Extensions
$6.75 for 100 capsules, 160 mg
https://www.iherb.com/pr/Life-Extension-Magnesium-Citrate-160-mg-100-Veggie-Caps/47676 .
6.7
¢/pill

OR

$8.52 for 100 capsules, 160 mg
https://smile.amazon.com/Life-Extension-Magnesium-Vegetarian-Capsules/dp/B000LLULUM/
Further savings are available with Sub and Save options.
8.5¢/pill


 

*B-12*
Source Naturals Methylcobalamin
$9.05 for 120 melts, 
1000 mcg
https://www.vitacost.com/source-naturals-methylcobalamin-vitamin-b12-sublingual-cherry-1-mg-120-sublingual-tablets
Watch for 15-20% off Vitacost specials.7.5¢/pill

OR

Vitacost Methylcobalamin
 $3.69 for 60 melts, 1000 mcg
https://www.vitacost.com/vitacost-quickdots-methylcobalamin-b-12
Watch for 15-20% off Vitacost specials and Buy One Get One-half off Vitacost Brand specials.
6.2¢/pill



*Zinc* Good State Ionic Zinc Sulfate
$21.99 for 1,000 drops, 15 mg per 10 drop serving
https://www.goodstate.com/good-state-liquid-ionic-zinc-ultra-concentrate-10-drops-equals-15mg-100-servings-per-bottle.html
22¢/serving

OR


$21.99 for 1,000 drops, 15 mg per 10 drop serving
https://smile.amazon.com/Good-State-Liquid-Ionic-Concentrate/dp/B00D0VI0A8/
22
¢/serving







*K2* Life Extensions
$17.54 for 90 capsules, K1, MK4, & MK7


Further savings are available with Sub and Save options.

19.5¢/pill